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Weight Watchers Take-Out Tonight! : 150+ Restaurant Favorites to Make at Home--All 8 POINTS or Less
Price:$7.65
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Product Description
Now you can have take-out tonight and every night and still lose weight!Craving Chinese, Mexican, Thai, or even Japanese for dinner? No problem and no need to worry about the fat and calories thanks to Take-Out Tonight! Based on the Weight Watchers Winning Points® weight loss plan, Take-Out Tonight! serves up more than 150 mouthwatering recipes that reinvent all of America's most-loved take-out dishes -- all 8 POINTS or less! Few people consider, before they stop in for take-out or pick up the phone to call for delivery, how these made-to-order meals fit into their lives if they're trying to lose weight. Truth is, they don't. So let Take-Out Tonight! help you prepare healthy, delicious meals for you and your family using the smart cooking hints people have come to expect from Weight Watchers cookbooks. Take-Out Tonight! includes: CHINESE CLASSICS, like Shrimp-and-Pork Wontons, Chinese Barbecued Pork, and Szechuan Chicken with Peanuts • MEXICAN MUST-HAVES, like Family-Style Chicken Enchiladas, Chimichurri Steak with Jicama Salsa, and Nachos Supreme • DELI SPECIALS, like Crunchy Chicken Salad Wraps, Reuben Sandwiches, and Crumb-Topped Jumbo Bran Muffins • TOTALLY THAI, like Shrimp Pad Thai and Coconut Rice Pudding • ITALIAN DELIGHTS, like Pizza with the Works, Spaghetti and Meatballs, and Cannoli Each recipe offers easy how-tos, tips, and complete nutritional information, as well as POINTS per serving. With Take-Out Tonight! there's really no reason to order out -- so get cooking! |
Customers Reviews
2008-11-19
Get it!!!
This book is fantastic! You can feel like you're not on a boring diet for once. As a plus, the husband loves it too, so we don't have to make separate meals!
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2008-11-05
Tasty Recipes!
We love the convenience of take-out, but our weight is creeping up on all of my family. I was hoping we could enjoy our take-out favorites without the calories. We were not disappointed with this book--while we haven't tried every recipe, those that we have tried have ALL been tasty, filling and rather easy. The Japanese Chicken & Udon Noodle Soup has become a family favorite. And the scallop recipes are all good. We're now cooking our way through the Greek section.
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2008-09-24
Weight Watchers, Take out tonight
Very nice cookbook. Very helpful for cooks on the "Flex Plan" of Weight Watchers. The points for recipes are listed with the other information.
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2008-09-04
Lots of Great Options!
I love how this cook book has lots of healthy recipes that are full of flavor - not just grilled chicken! I have made several recipes for friends and family and all were really good and easy to follow. I will make adjustments to some of the recipes to make them more my taste, but I do that with most recipes anyway.
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2008-09-01
Yummy Weight Watchers Cookbook
Weight Watchers Take-Out Tonight! : 150+ Restaurant Favorites to Make at Home--All 8 POINTS or Less
This is an excellent cookbook. I have been a Weight Watcher member forever, and I never saw this cookbook for sale. I have bought the ingredients for Chicken Chow Mein and Vegetable Calzones.
The delicious chapters are: Deli Specials; Chinese Classics; Greek Diner Delights; Viva Mexico!; Beyond Sushi; Now, That's Italian; Totally Thai; and Treasures of India.
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Find Out About The Dangers Associated With Dieting Dieting should have sensible basis otherwise it may do nothing but undermine and ruin your health. There are some dangers associated with dieting.
Danger 1 - on my own
The habit always to rely upon oneself is not the appropriate tactics in dieting. Fattiness like any other diseases should be treated under the strict doctor’s control. Every one is unique and needs certain and specific approach. Someone may be stout but have a good health someone may have few “extra kilos” which will intermix with serious diseases. So you should be completely aware of your current state. Work, life style, surroundings, living conditions and even climate should be taken in account when choosing a diet.
Danger 2 - on the buckwheat
There are several dieting myths: you should eat meat, you should eat once or twice a day, it’s useful to eat only buckwheat or apple pines for example. Each product is wholesome for sure but only in the combination with other useful products. And if you decided to keep to a “one-side” diet you merely deprive yourself of necessary and vital elements.
The greatest problems may cause incredible protein decrease, especially animal protein which can not be substituted by soy or legumes protein. Animal protein is the base for ferments and hormones production. In case you reduce protein consumption the reproductive function gets worse and the blood formula changes.
Another danger is the lack of calcium which we usually get of the diary products. This element is absolutely necessary especially for the young organism which bones are still in the process of formation.
The variety of food is the main point of the right diet. Remember you may eat everything but with the sense of measure. Fish, vegetables and fruits are irreplaceable products and should “find place” in your diet however.
Danger 3 – only diet
If you really want to loose weight and not to regain it you’d better thing about dieting and physical loading as separate things but work out the plan of healthy life style. It may include the food we eat, the way we spend our free time, sleep and whatever. The main tendency today is square meals and minimum of physical exercise. The quantity of energy we receive should not exceed the quantity we consume.
The simplest recommendations are to eat divisionally – every 3 or 4 hours in little quantities, not to eat before going to bed.
Danger 4- food is my best friend
The other stumbling block is to compensate stress depression by eating sweets and chocolates. Some times in such situations a person may eat even when he is not hungry.
Remember everything is in your own hands. |
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