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Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person
Price:$6.58
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Oxmoor House |
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Book Description
How many times does a dieter enthusiastically and faithfully start a weight-loss regimen only to end up a week, a month, a year later giving in to hunger and cravings again and again--and before he or she knows it, the pounds have packed back on? This time, it's going to be different. This time, there's The Beck Diet Solution Weight Loss Workbook--a straightforward, effective plan for dieting successfully, losing weight with confidence, and, most importantly, keeping those excess pounds off forever. Dr. Judith Beck, director of the Beck Institute for Cognitive Therapy and Research, is a world-recognized authority in the field of Cognitive Therapy. In her first weight-loss book, The Beck Diet Solution, she created a unique program that revolutionized people's approach to shedding pounds by changing both behavior and thinking. Rather than tell what to eat, Dr. Beck's step-by-step, six-week plan--which works with any nutritious diet--teaches the skills needed to stay continuously motivated to stick to a diet and to achieve lasting weight loss. Features Works for dieters who are familiar with the original The Beck Diet Solution book AND for those coming to the program for the first time through this workbook It is a stand-alone workbook that will incorporate the philosophy of Cognitive Therapy for weight loss and give the reader a map to plan and chart their own weight-loss program Highly user-friendly, with plentiful opportunities to connect with other real-life dieters through their stories and sessions with Dr. Beck There is a place for the reader to fill out lists of favorite foods, trigger foods, and alternatives based on a healthy eating plan |
Customers Reviews
2008-08-27
Change your thinking and be thin!
It is a lot of work - but well worth it. She really nails the distortion in my thinking and it is working!! This will make any (sane) diet work!!!
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2008-07-27
Good book for any diet.
This book will help alter your thinking to go along with any diet you choose, but will encourage healthy eating as a "diet". I am on Weight Watchers and this book is mentioned and recommended by many members. It helps you understand why "YOU" overeat and gives you workable strategies to deal with them.
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2008-07-16
Good tips
Helpful to keep you on track. If you don't like making lists then this book is not for you.
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2008-06-21
It really works!
My doctor suggested that I buy either the book or this workbook. Since I like to make lists and check boxes, I chose the workbook. In eight weeks of dieting (10 weeks of following Beck's program), I've lost 16 pounds, and my eating habits have changed forever. The beauty of her plan is that it forces you to reorient your relationship with food. The most effective concepts for me have been: the rule that you must eat everything sitting down; eating slowly and mindfully; and the revolutionary (to me) concept that hunger is not an emergency, but a mild discomfort that will eventually be alleviated when it's time to eat again. When I finished with the workbook after six weeks I made my own. I highly recommend this workbook.
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2008-06-20
Great Weight Loss Tool
I have the original book and this workbook is a great supplement to it. This weight loss plan based on Cognitive Behavioral Therapy is the first plan that's ever worked for me. If you have a food addiction, this plan retrains your brain and I'm amazed at the results so far. Definately recommend it to everyone.
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NewsSep 02,2008 -Beck’s Oktoberfest is brewed in Bremen, Germany, and is made in accordance with the “Reinheitsgebot,” the German Purity Law of 1516. It is brewed using only top grade barley, hand-selected hops, fresh glacier water and Beck’s ... Read more
For those of you who have been anxiously awaiting Round 2 of the Paul Beck Benefit Bash, well, it’s almost here!! Sept. 12th and 13th are THE days to mark down on your calendars. We have such a wonderful evening planned for you that I am just ... Read more
LyondellBasell volunteers, from left, Tim Beck, John Ruffner, Larry Zazeski, Kevin Schaefer. Frank Hankins, Bill Wright, Mike Neal, George Gaspar, Darrel Dolmage and Marcus Hatch helped fill the food pantry shelves at We Care of Grundy County. Not ... Read more
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