The Best Way To Overcome Spring Depression

Serotonin diet Spring Depression and Overweighting Each spring we are subjected to uncertain anxiety, apathy, force loss and bad mood. These seem to be rather normal seasonal occasions. There is the serotonin system in the central nerve system. This is the place of serotonin generated, the very item to control our emotions, apatite, mood, cause anti-stress, anti-inflammation and anti-allergy effect, takes part in the process of sleep regulation, topes up and stimulates our immune system. The food we consume cause impact on the level of serotonin. Serotonin Diet This kind of diet implies frequent meals of small portions, sea fish consumption, sea products (squids, crabs, seaweed), which contain a great variety of polyunsaturated fatty acids : Omega-3 and Omega-6. This is very important to include products containing cellular tissue: dried apricots, asparagus, green salads, celery, colour cabbage, broccoli, oatmeal, pineapples and so on and so forth. Preserved products, crisps, fried and smocked food, alcohol (a bit of dry red wine however is useful) are removed from the food allowance completely. To keep your mood, mental and physical capacity at the high level, t make the process of weight loss more effective you need to get additional vitamins and micro-elements.: 1. magnesium 2. chromium 3. vitamin – E 4. vanadium 5. biotin 6. L lipoic acid 7. zinc 8. selenium Serotonin influence on the expression of the majority person’s emotions - passion, intentions, impulses. It’s practically impossible to struggle against disorders of the serotonin system by mere strength of will. And it’s even more difficult to manage your behaviour and inclinations. Serotonin diet (sensible eating, vitamin-mineral complexes) will help you to loose weight, cheer up, restore your sleep and health. Carbon diet raise the serotonin level of those who can not imagine their life without sweet. As the result they feel active, they are in a cheerful mood and sleep well. In case such a person keeps to a protein diet he begins to feel apathy, anger, and is more prone to any kind of depression. Fats included in the food allowance serve as a kind of buffer: they stabilize the level of serotonin that contributes to sound sleep and good mood. This fact proves the necessity of various food allowance : from the one hand there should be proteins, fats, carbons in the ration, from the other hand – a personal accent on the ration of these elements is needed, taking in account a persons’ body and digestion peculiarities. There are also general factor which decrease the serotonin level such as smocking, alcohol, coffee, exceed consumption of proteins and fast-digested carbons.