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Eating For Life
Price:$21.45
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High Point Media, LLC |
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Product Description
Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy? Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, "Yes!" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A "sure thing" in a world of much uncertainty. Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. "Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!" he insists. "Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it." Instead, Phillips encourages a safe and sound solution which includes eating balanced, nutrient-rich meals, frequently throughout the day. "This is what works in the long run," he explains. Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy food and improve their overall fitness. Bill's approach, which he calls the "Eating for Lifestyle," has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy. Like Bill Phillips' Body-for-LIFE, this is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles. Just straightforward, clear, concise, practical and appropriate principles for eating right... for life. |
Customers Reviews
2008-09-02
eating for life
Great book,my daughter bought this book first. great cookbook. This book has it all.
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2008-09-01
Love it
This is the second book I bought. This one was for a friend. Every recipe I have made in this book has been awesome. They are easy to make and very tasty. I have yet to make something I didn't like.
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2008-08-25
Eating for Life. Great book!!!
I would highly recommend this book for everyone. If you are looking into changing your diet so that you can eat the right types of food that is still very flavorful then this book is for you.
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2008-08-20
A good start for healthy cooking
The recipes are convenient and basic, and you can substitute to personalize and make it your own. There are some good ideas I never thought of in here, such as using salsa to cook my chicken for fajitas instead of a seasoning packet. I'm not a huge fan of the desserts, but there is enough to keep me going in here that I keep a list of my favorite recipes from the book in my kitchen. I think you can increase the health standards of a few of the recipes by avoiding processed ingredients. Also, once you cook it, try to stick to your portion size!
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2008-08-04
Learn How To Eat For Life!!
This is the most informative book I have had the pleasure of reading in a long time. I love the way it is written, I feel as if Bill is talking directly to me. The recipes are balanced, delicious and simple to create. From the first day I had this book, I was making these meals, fast and easy! I recommend this book for anyone who is tired of restrictive diets and wants to finally be at peace with food. If you want to have more energy and give your body what it truly craves, I recommend you read this book.
I am at my lowest weight in 5 years thanks to learning how to eat the right way. If I can do this, anyone can.
This book is definitely a rare find!
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Find Out About The Dangers Associated With Dieting Dieting should have sensible basis otherwise it may do nothing but undermine and ruin your health. There are some dangers associated with dieting.
Danger 1 - on my own
The habit always to rely upon oneself is not the appropriate tactics in dieting. Fattiness like any other diseases should be treated under the strict doctor’s control. Every one is unique and needs certain and specific approach. Someone may be stout but have a good health someone may have few “extra kilos” which will intermix with serious diseases. So you should be completely aware of your current state. Work, life style, surroundings, living conditions and even climate should be taken in account when choosing a diet.
Danger 2 - on the buckwheat
There are several dieting myths: you should eat meat, you should eat once or twice a day, it’s useful to eat only buckwheat or apple pines for example. Each product is wholesome for sure but only in the combination with other useful products. And if you decided to keep to a “one-side” diet you merely deprive yourself of necessary and vital elements.
The greatest problems may cause incredible protein decrease, especially animal protein which can not be substituted by soy or legumes protein. Animal protein is the base for ferments and hormones production. In case you reduce protein consumption the reproductive function gets worse and the blood formula changes.
Another danger is the lack of calcium which we usually get of the diary products. This element is absolutely necessary especially for the young organism which bones are still in the process of formation.
The variety of food is the main point of the right diet. Remember you may eat everything but with the sense of measure. Fish, vegetables and fruits are irreplaceable products and should “find place” in your diet however.
Danger 3 – only diet
If you really want to loose weight and not to regain it you’d better thing about dieting and physical loading as separate things but work out the plan of healthy life style. It may include the food we eat, the way we spend our free time, sleep and whatever. The main tendency today is square meals and minimum of physical exercise. The quantity of energy we receive should not exceed the quantity we consume.
The simplest recommendations are to eat divisionally – every 3 or 4 hours in little quantities, not to eat before going to bed.
Danger 4- food is my best friend
The other stumbling block is to compensate stress depression by eating sweets and chocolates. Some times in such situations a person may eat even when he is not hungry.
Remember everything is in your own hands. |
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