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Healing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition)

Price:$20.96

Item attributes.
Manufacturer North Atlantic Books


   
Customers Reviews

2008-09-15
Healing with Whole Foods
Healing with Whole Foods: Asian Traditions and Modern NutritionExcellent reference material. Easy to understand, you don't have to have a PHD.

2008-07-27
Book Deserves 10 Stars
With so so many books on food, diet and nutrition, if I was to recommend just one book, this would have to be it.

2008-07-15
excellent source
It is the best book on nutrition ever! Yes it is heavily biased towards TCM, but it is perfectly fine with me. I thoroughly enjoy reading this book. It has good information, research and insights.

2008-06-13
Glad I got this book.
This book was recommended to me and has come in handy for reference. It's really like a bible for people who are open to eastern and western medicine but prefer to use food rather than pills to help the body do its thing well.

2008-06-02
A gift for life
....A wise and valuable book for anyone who is serious about examining their eating habits. A great guide for those who want to improve their life and health conditions and embrace the Chinese philosophy of Yin and Yang.This book also includes flavorful and delicious recipe's, to get you started on your journey.

Some Secrets about the Diets for People with Stomach Ulcers?

Everybody knows that a stomach ulcer is a difficult stomach illness but if one is dieting the illness won’t make any inconveniences. So here are some secrets of diets for people with stomach ulcers. a3.jpgThese diets should be mechanically smooth. It means that rude fare irritates stomach mucous membrane and receptors that complicates ulcer healing. That’s why food should be boiled in water or cooked on a steam. It also can be baked in the oven but not until it becomes browned. The menu should exclude products with cellulose. Turnip, radish, bean, unpeeled unripe fruits, berries with rough skin (gooseberries, currants, dates and vine berries), bread made of coarse grinding flour, sinewy meat. These diets should be also chemically smooth. It includes products culinary treatment and selection of dishes and products that have weak succagogue effect. Meal temperature plays a major role. It shouldn’t be higher than 57—62 and below 15°C. Too hot food burns stomach mucous membrane. Damages it and supports ulcer. Too cold meal come to duodenum from stomach very quickly which is also very bad. One mustn’t’t eat ice-cream, drink cold and fresh liquids. A great attention should be paid to proteins, which help to heal damaged tissues and to create new ones. There are many proteins in meat – beef, veal, rabbit meat, chiken, turkey, low-fat pork. Fried pork, duck, goose and game are excluded from the diet. One should limit his sweet taking on the first diet stages. They can easily irritate the stomach. Common salt number is also reducing in the diet. Salt raises secretory function of the stomach and increases inflammatory reactions. How long the diet should be kept? The diet should be kept for 2-3 months. It’s better to do that on spring and autumn as exacerbation usually takes place in these seasons. Here is the example of the first day of the diet for people with stomach ulces. First Breakfast Natural steam omelet – 70g, milk slimy porridge (rice, oat, semolina) - 200g, milk - 200ml Second Breakfast Kissel of fresh berries (or berry or fruit juice) – 200g. Lunch Milk slimy soup (rice, oat, semolina) – 200-300ml, meat steam soufflé – 100-150g, fruit or milk kissel Snack Milk or kissel – 200ml Dinner Milk slimy porridge (rice, oat, semolina) – 200g, a soft-boiled egg (or steam or boiled fish soufflé) – 200g, dog rose kissel – 100g Before sleep Milk

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