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Duke Diet

Duke Diet & Fitness goes online in order to help you. Diet & Fitness Center has been assisting individuals to lose weight and keep feet since 1969. Now the experts of the center are sharing their weight-loss programs and plan with those who cannot reach the center itself.

The online version of the diet is based on a trustworthy weight-loss program basically made up of 4 major components: a customized diet plan, physical drills, lifestyle and medical experience. Once a member you will get meal plans daily, moreover, you will get support and motivation, personalized exercises. All the stages of the diet can be carried out in the friendly home surroundings with the help of advice by Duke Experts based on the research of many years.

Research has proved that online dieters reach success. Once a member of the diet program you will get all the necessary tools to lose weight and keep fit. These tools include the online Weight Tracker, over 400 recipes and diet community. Moreover, 16 additional weight-loss tools will be at your disposal.

Begin with Duke Diet Evaluation
This feature comes for free. You will tell the experts about your goals and they will conduct personal evaluation – full with graphs, charts and all the required information based on your report.
Get a Customized Diet & Exercise
All the diet and health plans are built for you. Choose from dozens of recipes, have thorough step-by-step manuals and progress calculators at your command.
Consult the Experts of the Center
A few famous experts of the center give answers to the most frequently asked questions and supply you with information from their own experience. Get advice on nutrition, fitness, behavioral health, and medical issues. Moreover, you can ask your own question any time you like.
Monitor Your Progress
The Weight Tracker tool has been created for you to record weight-loss. Another tool - Lifestyle Journal- has been created to control your success and get access to Message Boards to get support and motivation.

The above mentioned online tools are:

• Personalized Meal Planner
• More than 400 Recipes
• Personal Recipe Box
• Shopping List Tool
• Nutrition Guides
• Eating Out Guide
• Behavioral Health Assessments
• Message Boards
• Custom Fitness Plan
• Exercise Video Library
• Weight Tracker
• Lifestyle Journal
• Food Log
• Calorie Calculator
• Fitness Calculator
• BMI Calculator