Shaq's Big Family Challenge | Visit the site

Shaq has been obsessed by the problem of children’s adiposis since 2006. He has worked out a program to help such children lose their extra weight, enhance health and change their lifestyle. As a result of his research he has launched two projects: a TV show and an online program.

Shaq wants to raise the concern of the society towards the problem of decreasing health of the nation and especially children. They are likely to be the first generation of American children to die younger then their parents from the diseased caused by weight problems. So the major goal of Shaq’s program is to help these children.

Shaq’s plan is called Shaq's Family Challenge. Why it is called so? Shaq is also obsessed by the idea of a family help. He united the best top team of experts in the fields of nutrition, cooking, weight loss, and fitness under the flag of helping your family. The team has gathered the best recipes, online tools and tips for you to use and lose weight. Thus you will get healthy.

Are you ready to change your life? If you are, Shaq’s plan will help you build up your family’s health, fitness and other aspects of life by giving you an idea of how to make these inevitable changes in lifestyle and help you break through and give up bad habits. Moreover, Shaq will help you build up motivation in order to achieve your goals.

Tools you get alongside the plan:

• 100s of kid-friendly recipes
• Daily meal suggestions
• Database of food stats
• Fast-Food Cheat Sheet
• Printable Food Log
• Grocery Shopping Guide
• Supermarket Cheat Sheet
• Eating-Out Guide
• Tips for feeding picky eaters
• Cooking tips
• Activity Calculator
• Physical Fitness Scorecard
• Family Fitness Log
• Kids' Daily Workout
• 25-Minute Workout (for the Grown-ups)
• Interactive Weight Trackers
• Healthy Weight Calculator
• Daily e-mail newsletter
• Daily motivation from Shaq's team

Do you want to help your family?

Fat children are likely to become overweight adult people. Even if the pattern of your family fatness is obvious it is never too late to change things. And the program is tailored to help you in this task. How? In a number of ways:

• Lose weight
• Eat healthy foods
• Get active and fit
• Change unhealthy habits
• Gain confidence
• Achieve success!

Shaq's Family Challenge

Shaq’s team of experts goes online to help children. Every day you will get customized recipes, tips and other assets to help you. Shaq will always be online to answer your questions and give advice.