Find Here The Appropriate Quick Weight Diet Samples
Before reading about quick weight loss diet samples one should first know that they are attended by psychological loads, physical stresses and metabolic changes. Well the advantages of the below quick weight loss diet samples is impetuous weight loss due to their low calorie content. It is not recommended to do sports while keeping those diets.
Weekend Diet
Before breakfast: a glass of water
Breakfast: a cup of tea, 2 slices of bread with butter, 2 spoons of honey, yoghurt or a cup of skim milk, a half of grapefruit (orange or mandarin).
Lunch: 120g of lean beef (veal, mutton or chicken), boiled eggs if it is necessary, 4og of low-fat cheese and a slice of bread, some fruit (kiwi, orange or mango).
Second Lunch: tea or water
Dinner: fruit or vegetable salad with lemon filling, 100g of boiled fish, 5 spoons of rice, yoghurt, a spoon of honey and tea.
2-day diet
Before sleep: take some purgatives
The following 2 days eat only (at option):
- 2 rice days: 250g of rice without salt, 2-3 tomatoes.;
- 2 potato days: eat boiled potatoes without salt;
- 2 vegetable days: eat 1.5 kilos of raw or stew vegetables daily.
The diet is contra-indicated to people suffering from kidneys or livers illnesses.
3-day diet
Before starting the diet one should eat normally without overeating some four days. The diet is low calorie but due to its good product balance it’s easy to keep.
The first day
Breakfast: dark coffee or tea without sugar, a slice of bread, 2 spoons of peanut oil or jam.
Second Breakfast: 1/2 grapefruit
Lunch: 100g of chicken, a glass of boiled string beans, a glass of boiled beet, a slice of bread crisp.
Dinner: an apple.
The second day
Breakfast: dark coffee or tea without sugar, an egg (boiled, fried, omelette), a slice of bread.
Lunch: 2 sausages, a glass of boiled broccoli, 1/2 glass of carrot, a bread crisp. Alternative: broccoli and carrot can be replaced by a glass of dietary soup.
Dinner: tea, 2 prunes.
The third day
Breakfast: dark coffee or tea without sugar, 5 crackers, a slice of cheese.
Second Breakfast: an apple.
Lunch: 1/2 glass of tunny fish, a glass of boiled beet, a glass of cauliflower, a bread crisp. Alternative: the tunny fish can be replaced by 200g of boiled chicken.
Dinner: tea