Some facts about raw food diet
Raw food diet includes the products of animal fiber and phytogenous products. Raw food is the first food of the primitive man. Some northern peoples still feed with raw meat and fish. Raw food is really very necessary to the every day meal. A healthy man should have raw fruits and vegetables the whole year round.
Raw food can be presented as:
- a great number of fruits and vegetables intake;
- only fruit intake (fruit days);
- fruit and vegetable juices intake (liquid diet);
- animal products intake: raw milk and milk products, raw fish, livers, meat and so on.
Raw food diet is recommended to people with:
1. Chronicle bolts, as the cellulose, pectin and other parts of the fruit-vegetable ration rouse the bowels peristalsis.
2. Obesity and diabetes that need low calorie vegetable intake.
3. Gout, hypertension, heart decompensation as a fasting day made of raw apples, apricots, peaches, strawberry, that are rich in potassium and provide diuretic effect.
4. Atherosclerosis as a fasting day made of 2 kilos of apples, oranges, watermelons, peaches and other fruits.
5. Livers and bile passages diseases, gastritis, icterus, cholecystitis and hepatitis.
6. Chronicle lever diseases as fruit and vegetable juices made of strawberry, grape, carrot, oranges, lemon and raspberry.
7. Chronicle dyspepsia and digestive diseases
Grape and banana diet is very popular in France, Italy, Bulgaria and other countries. Due to the high grape sugar and potassium content this diet has strong diuretic effect. When curing with bananas one should eat those 300g in weight 6 times a day as porridge. They should be ripe.
Fruit diet can be applied together with sour milk, rice or manna porridge, potato pure with milk and butter without salt. This combined diet is very like the vegetarian one. Fruit juices are rich in microelements, vitamins, pectin, fruit and grape sugar, fruit acids (lemon, apple, vine and so on).
Raw food diet can be added by some types of animal meal: raw mare or goat milk, raw egg’s yolks, raw livers, veal meat. Nut the products should be taken from healthy animals.
Weak and anemic children that has intensive mental work can eat raw livers with jam or honey as a paste with parsley, black pepper and salt.
Some Facts about Banana Diet
Banana diet will please those who have bowels problems. These fruits are also very healthy for people with gastritis illnesses. Moreover Canadian scientists found out that bananas stimulate epithelium renovation and mucus discharge that protect inner stomach wall from destruction. Bananas are also recommended for people suffering from obesity, blood circulation insufficiency, hypertonic illness, kidneys and livers diseases, stomach ulcer, bacterial dysentery and even diabetics.
Though bananas are rather high-calorie they are the source of cellulose, sugar and necessary vitamins and minerals. Above all they contain little fat and promote cholesterol level reducing. Bananas give situation due to their large number of sucrose, fructose and glucose. That’s why banana diet is also called antidepressant diet.
So here are 2 variants of banana diet:
The first one is the hardest one. It is planned for 3-4 days and helps to lose 3 kilos. The day ration contains 3 bananas and 3 glasses of milk (if you bear it). These products are divided into as many parts as you got accustomed to eat. If you have allergy or milk intolerance take 1% kefir. You can cook banana yoghurt or shake (beat up banana with milk or kefir).
The second banana diet variant is simpler but less effective. The diet duration is 3-7 days. Your day menu will consist of 1,5 kilos of bananas (eat them any time you want) and green tea without sugar. Day ration calorie content is 1300 kcal.
Note: bananas have little proteins that’s why if you are going to keep this diet for 7 days eat 2 eggs during these period.
Banana diet advantages:
• Bananas contain much potassium that is necessary for the organism especially for the heart muscle work.
• Potassium has diuretic and purge effect that helps the organism to be cleaned of chemical waste and toxins. They are also called a “whisk” in the organism.
• The diet is considered to be a mono one so it is better for gastrointestinal tract.
Banana diet shortcomings:
• If you are a banana eater you will possible stop eating them for ever.
• The problem of any mono diet is that you weight will come back if you start eating high-calorie things after the diet.
Banana diet peculiarities
First of all the bowels contents goes away and it has many pluses: it normalizes metabolism and improves the skin.
What everybody Should Know About 12 day diet?
A 12 day diet is considered to be a mono diet that is very hard but is very effective. A mono diet consists of a meal based on 2-3 products. The lost kilos vary from 6 to 11. The main rule is to tailgate 2 hours among the meals and to drink a glass of non-carbonated mineral water every hour. So here is the variant of it.
The first day is a kefir or yoghurt day
1l of yoghurt (2.5% of fat)
a spoon of vegetable oil
a cup of herbal tea
The second day is a fruit day
4 oranges
a spoon of vegetable oil
2 cups of herbal tea
The third day is a cottage day
500g of non-fat cottage
a cup of a herbal tea
The forth day is a vegerable day
500g of marrow
Herbal tea
The fifth day is a chocolate day
100g of milk chocolate
Herbal tea
The sixth day is an apple day
a kilo of apples
a spoon of vegetable oil
herbal tea
The seventh day is a cheese day
300g of cheese
herbal tea
The eighth day is a vegetable day
A liter of tomato juice
The ninth day is a meat day
400g of stewed beef
a spoon of vegetable oil
herbal tea
the tenth day is a vegetable day
salad (cucumber, tomato, celery, vegetable oil, salt)
herbal tea
the eleventh day is a cottage day
500g of non-fat cottage
a spoon of vegetable oil
herbal tea
the twelfth day is a fruit day
a kilo of plums
a spoon of vegetable oil
herbal tea
The main diet advantage is a quick result. One can lose 2-4 kilos in 3-5 days. Another plus is that the diet can be chosen according to one’s tastes. It should just contain one ingredient a day. You can make your own diet and eat your favorite food.
But this diet has many shortcomings. Be ready to take the lost kilos in a week after the diet finishing. This 12 day diet is one of the most unfavorable for health. Because of the monotony meals you won’t get all the necessary vitamins that your organism needs. That’s why you should keep that diet no more than 12 days. You should also be ready to start hating the product you’ve liked before. From the other hand it is a good way to break eating chocolate of the habit, for instance.
P.S. don’t eat after 6.00 p.m. All you’re allowed is a cup of herbal tea.