What are the pros and cons of celebs low-carb diets?
Despite the fact that nutritionists and sport physiologists dispute about the good of a low-carb diet, its popularity is rising.
Low-carb diet supporters consider that insulin is a favorable hormone for fat formation. And as far as carbohydrates promote maximal insulin release, one should limit his carbohydrate use if he wants to decrease fat content in the organism.
So, today a great number of celebrities prefer such diets. Here is the list of some celebs low-carb diets.
Sarah Michelle Gellar is a fan of quick slimming. Her favorite diet is based on cabbage. She eats cabbage soup with fruits, vegetables, fish and chicken. They say one can lose near 4.5 kilos per week because soup fills the stomach and consequently satisfies hunger. It is considered that cabbage decreases fat.
Pros:
+ one can eat dietary products as much as he wishes
+ the diet is very effective
+ it can be used as the body-cleaning
Cons:
- as soon as you begin to keep you usual diet you’ll put on weight.
- this diet needs great willpower
- to much vegetables can make damage to the intestine
- the diet is badly balanced
Kylie Minogue prefers grapefruit diet. The adherents of this diet eat a half of a grapefruit before every meal. Grapefruit contains ferments which dissolve fat and moreover it reduces the calorie use up to 800 a day. One can lose 10 kilos per 3 weeks.
Pros:
+ grapefruit is rich in vitamin C and carotene
Cons:
- the diet can damage childbearing function
- it can cause diarrhea
- the lost kilos are not fat, but muscles
- the diet is to low-calorie that it will make you feel tired and irritable
But if one adds grapefruits to the usual diet he can lose some kilos.
Jennifer Aniston announces: the more fats you eat the slimmer you are. So she loses her weight with coconut diet. It allows eating coconut butter, cod liver butter, and also such traditional fats as egg yolk, fat meat and lard.
Pros:
+ this diet is very effective
+ it improves one’s immune system
Cons:
- saturated fat is bad for heart
Rene Zelveger, Mini Driver, Jerry Halliwel are on Atkins diet. It contains many proteins and little carbs. The theory is to decrease the carbohydrate use in order to lose fat.
Pros:
+ The diet is too effective
+ it does for meat fans
Cons:
- a great number of proteins can lead to heart and kidney threat
- this diet is contra-indicated to diabetics.
Well, none other than Hollywood stars know how to rid of excess weight. But they can also mistaken and ruin their health. Having decided to begin a celebs low-carb diet you should remember that a great deal of fast-acting diets help to lose weight at the expense of liquid loss. As soon as you turn back to the former meals you weight will come back.
The Best Way To Overcome Spring Depression
Serotonin diet
Spring Depression and Overweighting
Each spring we are subjected to uncertain anxiety, apathy, force loss and bad mood. These seem to be rather normal seasonal occasions.
There is the serotonin system in the central nerve system. This is the place of serotonin generated, the very item to control our emotions, apatite, mood, cause anti-stress, anti-inflammation and anti-allergy effect, takes part in the process of sleep regulation, topes up and stimulates our immune system.
The food we consume cause impact on the level of serotonin.
Serotonin Diet
This kind of diet implies frequent meals of small portions, sea fish consumption, sea products (squids, crabs, seaweed), which contain a great variety of polyunsaturated fatty acids : Omega-3 and Omega-6.
This is very important to include products containing cellular tissue: dried apricots, asparagus, green salads, celery, colour cabbage, broccoli, oatmeal, pineapples and so on and so forth.
Preserved products, crisps, fried and smocked food, alcohol (a bit of dry red wine however is useful) are removed from the food allowance completely.
To keep your mood, mental and physical capacity at the high level, t make the process of weight loss more effective you need to get additional vitamins and micro-elements.:
1. magnesium
2. chromium
3. vitamin – E
4. vanadium
5. biotin
6. L lipoic acid
7. zinc
8. selenium
Serotonin influence on the expression of the majority person’s emotions - passion, intentions, impulses.
It’s practically impossible to struggle against disorders of the serotonin system by mere strength of will. And it’s even more difficult to manage your behaviour and inclinations.
Serotonin diet (sensible eating, vitamin-mineral complexes) will help you to loose weight, cheer up, restore your sleep and health.
Carbon diet raise the serotonin level of those who can not imagine their life without sweet. As the result they feel active, they are in a cheerful mood and sleep well. In case such a person keeps to a protein diet he begins to feel apathy, anger, and is more prone to any kind of depression.
Fats included in the food allowance serve as a kind of buffer: they stabilize the level of serotonin that contributes to sound sleep and good mood.
This fact proves the necessity of various food allowance : from the one hand there should be proteins, fats, carbons in the ration, from the other hand – a personal accent on the ration of these elements is needed, taking in account a persons’ body and digestion peculiarities.
There are also general factor which decrease the serotonin level such as smocking, alcohol, coffee, exceed consumption of proteins and fast-digested carbons.
Find Here One Of The Best Liquid Diets
Something Good and Bad About Best Liquid Diets
Such diets are usually used under the strict doctor’s control by those people whose overweighting is dangerous for life or those who is going to be operated. Ready-made cocktails of this kind are freely at the stock in Great Britain. Each portion contains about 250 calories and within the normal regime (3 portions pr day) leads to the fast weight loss. To drink cocktails once or twice a day and consume normal food within other meals means to lower the efficiency of a diet. Cocktails are enriched by vitamins, microelements and are balanced according to nutritious substances.
For some people it’s much easier to substitute dinner by ready-made cocktail without thinking of what they should eat. If there is no choice there is no temptation. This seems to be a plus of the best liquid diets – however for the people of certain character.
One of the Best Liquid Diets
This diet is counted for 19 days and is divided into 2 periods – “the strict” (7 days) one – this will provide maximum weight loss and “the rehabilitation” (12 days) one – to consolidate the results and to avoid weight regaining.
Do not be afraid this diet does not imply drinking mere water during the first week. This is necessary to include at least a bit hard food in your food allowance. Stewed vegetable for example are the best source of carbohydrates. And as a protein provider lean boiled meat will perfectly suite – it should be eaten in the first half of the day – preferably till 3 or 4 a.m.
Still this diet is not in vain called “liquid” – you’ll have to drink a lot – not less than .5 liters per day: this includes milk with 1% fatness, mineral water, fruit sugar-free drinks, tea, oatmeal water, vegetable juices. The day’s norm of listed drinks should not exceed a glass portion a day. There are more strict requirements to coffee – no more than 100 ml. Still you may allow a double portion of milk.
All these liquid you should drink during the day with the intervals of an hour – this will be so called “snacks”. You may eat a portion of vegetable soup on a meat broth. The best dressing to match is carrot, fresh cabbage and tomatoes. Potatoes, pees should be for certain time be excluded out of the ration. After each meal it’s worth drinking mineral water which stimulates better digestion. Before going to bed you may indulge yourself with a glass of warm milk – it will be very useful for the stomach.