Find Here One Of The Best Liquid Diets
Something Good and Bad About Best Liquid Diets
Such diets are usually used under the strict doctor’s control by those people whose overweighting is dangerous for life or those who is going to be operated. Ready-made cocktails of this kind are freely at the stock in Great Britain. Each portion contains about 250 calories and within the normal regime (3 portions pr day) leads to the fast weight loss. To drink cocktails once or twice a day and consume normal food within other meals means to lower the efficiency of a diet. Cocktails are enriched by vitamins, microelements and are balanced according to nutritious substances.
For some people it’s much easier to substitute dinner by ready-made cocktail without thinking of what they should eat. If there is no choice there is no temptation. This seems to be a plus of the best liquid diets – however for the people of certain character.
One of the Best Liquid Diets
This diet is counted for 19 days and is divided into 2 periods – “the strict” (7 days) one – this will provide maximum weight loss and “the rehabilitation” (12 days) one – to consolidate the results and to avoid weight regaining.
Do not be afraid this diet does not imply drinking mere water during the first week. This is necessary to include at least a bit hard food in your food allowance. Stewed vegetable for example are the best source of carbohydrates. And as a protein provider lean boiled meat will perfectly suite – it should be eaten in the first half of the day – preferably till 3 or 4 a.m.
Still this diet is not in vain called “liquid” – you’ll have to drink a lot – not less than .5 liters per day: this includes milk with 1% fatness, mineral water, fruit sugar-free drinks, tea, oatmeal water, vegetable juices. The day’s norm of listed drinks should not exceed a glass portion a day. There are more strict requirements to coffee – no more than 100 ml. Still you may allow a double portion of milk.
All these liquid you should drink during the day with the intervals of an hour – this will be so called “snacks”. You may eat a portion of vegetable soup on a meat broth. The best dressing to match is carrot, fresh cabbage and tomatoes. Potatoes, pees should be for certain time be excluded out of the ration. After each meal it’s worth drinking mineral water which stimulates better digestion. Before going to bed you may indulge yourself with a glass of warm milk – it will be very useful for the stomach.