Find Here The Appropriate Quick Weight Diet Samples
Before reading about quick weight loss diet samples one should first know that they are attended by psychological loads, physical stresses and metabolic changes. Well the advantages of the below quick weight loss diet samples is impetuous weight loss due to their low calorie content. It is not recommended to do sports while keeping those diets.
Weekend Diet
Before breakfast: a glass of water
Breakfast: a cup of tea, 2 slices of bread with butter, 2 spoons of honey, yoghurt or a cup of skim milk, a half of grapefruit (orange or mandarin).
Lunch: 120g of lean beef (veal, mutton or chicken), boiled eggs if it is necessary, 4og of low-fat cheese and a slice of bread, some fruit (kiwi, orange or mango).
Second Lunch: tea or water
Dinner: fruit or vegetable salad with lemon filling, 100g of boiled fish, 5 spoons of rice, yoghurt, a spoon of honey and tea.
2-day diet
Before sleep: take some purgatives
The following 2 days eat only (at option):
- 2 rice days: 250g of rice without salt, 2-3 tomatoes.;
- 2 potato days: eat boiled potatoes without salt;
- 2 vegetable days: eat 1.5 kilos of raw or stew vegetables daily.
The diet is contra-indicated to people suffering from kidneys or livers illnesses.
3-day diet
Before starting the diet one should eat normally without overeating some four days. The diet is low calorie but due to its good product balance it’s easy to keep.
The first day
Breakfast: dark coffee or tea without sugar, a slice of bread, 2 spoons of peanut oil or jam.
Second Breakfast: 1/2 grapefruit
Lunch: 100g of chicken, a glass of boiled string beans, a glass of boiled beet, a slice of bread crisp.
Dinner: an apple.
The second day
Breakfast: dark coffee or tea without sugar, an egg (boiled, fried, omelette), a slice of bread.
Lunch: 2 sausages, a glass of boiled broccoli, 1/2 glass of carrot, a bread crisp. Alternative: broccoli and carrot can be replaced by a glass of dietary soup.
Dinner: tea, 2 prunes.
The third day
Breakfast: dark coffee or tea without sugar, 5 crackers, a slice of cheese.
Second Breakfast: an apple.
Lunch: 1/2 glass of tunny fish, a glass of boiled beet, a glass of cauliflower, a bread crisp. Alternative: the tunny fish can be replaced by 200g of boiled chicken.
Dinner: tea
Some facts about raw food diet
Raw food diet includes the products of animal fiber and phytogenous products. Raw food is the first food of the primitive man. Some northern peoples still feed with raw meat and fish. Raw food is really very necessary to the every day meal. A healthy man should have raw fruits and vegetables the whole year round.
Raw food can be presented as:
- a great number of fruits and vegetables intake;
- only fruit intake (fruit days);
- fruit and vegetable juices intake (liquid diet);
- animal products intake: raw milk and milk products, raw fish, livers, meat and so on.
Raw food diet is recommended to people with:
1. Chronicle bolts, as the cellulose, pectin and other parts of the fruit-vegetable ration rouse the bowels peristalsis.
2. Obesity and diabetes that need low calorie vegetable intake.
3. Gout, hypertension, heart decompensation as a fasting day made of raw apples, apricots, peaches, strawberry, that are rich in potassium and provide diuretic effect.
4. Atherosclerosis as a fasting day made of 2 kilos of apples, oranges, watermelons, peaches and other fruits.
5. Livers and bile passages diseases, gastritis, icterus, cholecystitis and hepatitis.
6. Chronicle lever diseases as fruit and vegetable juices made of strawberry, grape, carrot, oranges, lemon and raspberry.
7. Chronicle dyspepsia and digestive diseases
Grape and banana diet is very popular in France, Italy, Bulgaria and other countries. Due to the high grape sugar and potassium content this diet has strong diuretic effect. When curing with bananas one should eat those 300g in weight 6 times a day as porridge. They should be ripe.
Fruit diet can be applied together with sour milk, rice or manna porridge, potato pure with milk and butter without salt. This combined diet is very like the vegetarian one. Fruit juices are rich in microelements, vitamins, pectin, fruit and grape sugar, fruit acids (lemon, apple, vine and so on).
Raw food diet can be added by some types of animal meal: raw mare or goat milk, raw egg’s yolks, raw livers, veal meat. Nut the products should be taken from healthy animals.
Weak and anemic children that has intensive mental work can eat raw livers with jam or honey as a paste with parsley, black pepper and salt.
Some Facts about Banana Diet
Banana diet will please those who have bowels problems. These fruits are also very healthy for people with gastritis illnesses. Moreover Canadian scientists found out that bananas stimulate epithelium renovation and mucus discharge that protect inner stomach wall from destruction. Bananas are also recommended for people suffering from obesity, blood circulation insufficiency, hypertonic illness, kidneys and livers diseases, stomach ulcer, bacterial dysentery and even diabetics.
Though bananas are rather high-calorie they are the source of cellulose, sugar and necessary vitamins and minerals. Above all they contain little fat and promote cholesterol level reducing. Bananas give situation due to their large number of sucrose, fructose and glucose. That’s why banana diet is also called antidepressant diet.
So here are 2 variants of banana diet:
The first one is the hardest one. It is planned for 3-4 days and helps to lose 3 kilos. The day ration contains 3 bananas and 3 glasses of milk (if you bear it). These products are divided into as many parts as you got accustomed to eat. If you have allergy or milk intolerance take 1% kefir. You can cook banana yoghurt or shake (beat up banana with milk or kefir).
The second banana diet variant is simpler but less effective. The diet duration is 3-7 days. Your day menu will consist of 1,5 kilos of bananas (eat them any time you want) and green tea without sugar. Day ration calorie content is 1300 kcal.
Note: bananas have little proteins that’s why if you are going to keep this diet for 7 days eat 2 eggs during these period.
Banana diet advantages:
• Bananas contain much potassium that is necessary for the organism especially for the heart muscle work.
• Potassium has diuretic and purge effect that helps the organism to be cleaned of chemical waste and toxins. They are also called a “whisk” in the organism.
• The diet is considered to be a mono one so it is better for gastrointestinal tract.
Banana diet shortcomings:
• If you are a banana eater you will possible stop eating them for ever.
• The problem of any mono diet is that you weight will come back if you start eating high-calorie things after the diet.
Banana diet peculiarities
First of all the bowels contents goes away and it has many pluses: it normalizes metabolism and improves the skin.