Diet - Jillian Michaels | Visit the site

About Jillian Michaels

Jillian has been dealing with fitness and keeping fit for over 30 years. She is famous for NBC's hit series The Biggest Loser. At the same time, Jillian is a motivator and role model to nearly 15 million viewers every week.

But she hasn’t always been a real model, once extra weight had been her problem as well. She really knows what it is to try to lose weight. Nevertheless, she was ready and eager to reach the goals — and with the help of dedication and effort she managed to handle the situation. And now Jillian goes online to help every one of you to do the same.

It was Jillian’s devotion that helped her to produce the online program to help all those in need. Once a member you will get access to dozens of tips and all that experience that Jillian has gained during the years of her expertise. Moreover, you will get true support, customized tools and encouragement to your weight-loss success.

How it works

Jillian Michaels’ diet is a mixture of her own experience and weight losing methods that she had gained during her NBC's hit series The Biggest Loser.

The diet can become a true solution to your losing weight. Still it is you who is to decide whether change your life or not, if you decide positively, here is Jillian’s diet to help you find the way to success: through scientific approach and your own efforts.

There are 2 basic ingredients of the diet:
Your own attitude towards yourself.
With the help of the diet you will learn to redirect the behavior in order to reach the set goals. This includes: Motivation and tips by Jillian, "Colleagues” who go the same weight-loss way as you do, Message Boards for all the latest updates, Online tools, 7 steps to help you change your behavior
Scientific Approach.
You simply have to eat the right food to keep your metabolism fit: Over 100 recipes to lose weight, Menus and food programs tailored specially for your own body type, Food guides that will help you eat correctly, Info about your current metabolic state
Exercise.
You have to do constant drills to lose weight: Over 120 drills for you to choose from, Special cardio workouts, A manual for your muscles, Exercise journal,

What I get

The diet plan
Depending on your activity level, body type, and goals, you'll get a personified weight loss-plan alongside Jillian's support and step-by-step guidance.

The tools:

• Interactive Weight Tracker
• Fitness Diary
• Weight-Loss Buddies
• Meal Plans & Menus
• 100 Recipes
• 120 Printable Exercises
• Ask Jillian
• Food Guides
• Message Boards
• Complete Cardio Guide
• Muscle Manual
• 7 Steps to Behavioral Modification