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The Goal

Medifast has been created in order to help its clients choose the right food. According to the purpose, the service aims at giving its customers a powerful weapon against the problems of nutrition – knowledge. When you are equipped with skills and have some knowledge under your belt you can cope with any situation. And if you have a number of tools and techniques, you can achieve any desirable results.

Medifast 5&1 Plan

The weight loss plan allows you to have 6 meals a day – 5 Medifast Meals and 1 Lean & Green Meal. The plans provides eating each 2 or three hours.

The plan offers you to choose your optimal blend of soups, chili, stew, cold and hot drinks, puddings etc. Thus each portion of food is considered a single meal, you can choose the combination of products to make up your own plan; nevertheless, you’d better limit yourself to one bar a day for perfect results.

The Lean & Green Meal features some kind of meat and a salad (or vegetables, it depends on your own choice). The peculiar thing about the meal is that it can be eaten anytime during the day – there is no certain time you have to eat it!

Lean meal:

Cooked meat (any kind of , fish, beef, pork, lamb etc.) – 5-7 ounces
If you are a vegetarian you can choose among the Meatless Options
If you want you can add optional condiments.

Green meal:

Up to 3 dishes from the Vegetable List (tomatoes, carrot, salads etc.)
During the weight loss program all the biggest carbohydrate vegetables should be excluded from your meal list (like for instance corn and peas).

Is Mediafst a simple plan?

As has already been mentioned before, with Medifast 5&1 Plan you eat 6 times a day. The choice of meals is made from the list of over 60 items. Moreover, you can prepare one meal yourself – the Lean & Green Meal.

What is the average weight loss?

The studies show that on the average the customers lose around 2-5 lbs per week. Nevertheless, the figures are very individual. But one thing is for sure- you will lose weight. The better you follow the program the more weight you lose.

Cost

• Medifast for WOMEN – Package for 4 weeks (includes 143 meals) - $275
• Medifast for MEN - Package for 4 weeks (includes 143 meals) - $275
• Medifast Plan for Diabetics - Package for 4 weeks (includes 143 meals) - $275