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What Is It?

The Diet is an exclusive weight loss program that is in its substance a collaboration of science and food. The diet uses the data from the world of nutritional research — nevertheless The Sonoma Diet wasn’t born in a lab. The diet roots in the fertile coast of the Mediterranean Sea and California's lush Sonoma Valley.

These two regions have a lot in common besides their climate. They share a festive approach to eating. In the heart of the diet lies the tasty and healthy meals that make these areas stand out in the crowd.

Once a member of the program, you will find this joy of eating yourself. In reality, a huge selection of recipes is vital for you and your health.

The Sonoma Diet is about Enjoying Flavorful Foods

There is one little secret you have to know: you enjoy the right foods in the right amounts. It seems to be the only right way to lose weight and at the same time it is a key to success. When you hear “right food” you shouldn’t be fooled – right food can and must be delicious and healthy. As a member, you'll get over 500 recipes of healthy and tasty meals. Plus, you'll get a customized Meal Planner, printable shopping lists, and so much more.

3 Waves of Weight Loss

The diet is divided into 3 segments that will lead you through the dieting process. Moreover, you’ll get 14 online tools to help you follow the instructions and track your progress.
Wave 1
The wave lasts for 10 days. You eat tasty breakfasts, lunches and dinners made of healthy ingredients. Use the provided Meal Planner and the recipe database to make meals
Wave 2
This is the major part of the diet. You will keep to this plan until you reach your goal weight. This stage combines eating delicious and flavorful meals and losing weight at the same time. Wave 2 is about diversity
Wave 3
This stage of the plan starts when you have reached you goal weight. At this point, you have already accomplished much more than a healthy body weight — you have changed your lifestyle and, of course, your approach towards food