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5 Weight loss Myths or why long and dull fat loss programs are not that good at reducing your weight and increasing the metabolism.

Myth 1

The only thing to burn fat is to do Cardio on an empty stomach in the mornings

In fact, there is no point in doing cardio on an empty stomach at all. It is much better to use intervals but not slow and dull cardio in order to lose weight. Can you imagine someone doing cardio at 6 a.m. with their stomach completely empty? Just think: if there is a simpler way to burn fat wouldn’t you try it instead of this?

Myth 2

Doing cardio in the Fat Burning Zone

When you exercise in the fat burning zone all you do is just burn a few more calories than when you don’t do exercise at all. In fact, slow and dull cardio workouts are no use at all. If you really aim at making your body slim and tender you have to concentrate your efforts on short, burst exercise workouts.

Myth 3

Doing cardio Each day a week

You really don’t need to work 7 days per week. As a matter of fact, all you need is 3 short workouts each weeks for around 45 minutes.

Myth 4

Before it helps you burn fat you have to do cardio for at least 20 minutes

Fat burning process never stops, even when you seat idle on the coach. Exercise increases the productivity of the process. So you see that it is nonsense that first 20 minutes of cardio is ineffective. In reality short tense exercise is much more effective in terms of fat loss than slow and dull drills.

Myth 5

It is impossible to do both simultaneously – burn fat and grow muscle

According to scientific researches you can! All the recent studies reveal that both men and women can burn fat and grow muscle at the same time.

So, if you are ready to create a new body, change your lifestyle, lose extra weight, boost your metabolism and you want it easy and fast, then Turbulence Training is the right choice for you